Robust Daily

Robust.Fit Daily is a set of unique and consistent workouts created and followed by me on daily basis in pursuit of gaining muscle, strength and burning fat.

Gym Based Workout

Today's workout #1

SHOULDER, TRAPS & NECK

1. Seated Smith Machine	5 sets	8 reps
2. Landmine Rear Delt Rows	5 sets	12 reps
3. Heavy DB Lateral Raises (Use momentum to bring up the weights but control on the way down)	4 sets	8-10 reps
4. Heavy DB Front Raises (Use momentum to bring up the weights but control on the way down)	4 sets	8-10 reps
5. DB Shrugs (Hold the weights for 10 sec after finishing 25 reps)	5 sets	25 reps
6. Incline Bench DB Shrugs (Hold the weights for 10 sec after finishing 25 reps)	5 sets	25 reps
7. Superset	4 sets
DB Neck Crunches		10 reps
DB Neck Reverse Crunches		10 reps

Yesterday's workout #2

BICEPS AND TRICEPS

1. Triceps Pressdowns	5 sets	8 reps
2. Titan Press	5 sets	12 reps
3. Single Hand Cable Triceps Extensions	4 sets	8-10 reps
4. Seated DB Overhead Triceps Extensions	4 sets	8-10 reps
5. Seated Barbell Curl	5 sets	25 reps
6. Multigrip Bar Hammer Curl	5 sets	25 reps
7. Rope Attachment Cable Hammer Curl	4 sets	12 reps