“FACT: Any of the micronutrients (carbohydrates, fats and protein) eaten in access to more than what your body needs, gets converted to fat”<\/p>\n\n\n\n
Trillions of cell in your body are made of fat.
\nMajority of your brain is fat and water.
\nMany critical hormones are produced due to fat.
\nFat protects your organs and also helps in insulating your body.
\nDoesn\u2019t it become logical to eat more fat to fuel everything in the body!
\nYes it definitely does.
\nEat good\/healthy fats to get all the above benefits.
\nList of good\/healthy fats like
\nWalnuts
\nAlmonds
\nOlive oil
\nFlex seeds<\/p>\n\n\n\n
Stay away from sugar, deep fried foods, processed foods, pizzas etc.<\/p>\n","protected":false},"excerpt":{"rendered":"
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