When you hear Bone health and thing that comes to mind is vitaminD, isn\u2019t.<\/p>\n\n\n\n
This critical vitamin is super critical to maintain bone health.
\nIt is made by your body using cholesterol.<\/p>\n\n\n\n
It\u2019s rightly called Sunshine vitamin as sunlight provides this vitamin, for free.
\nBut in India we mostly don\u2019t get out in sun a lot. Ideally we should get in sun (anytime throughout the day) for 10-15 minutes with half sleeves or sleeveless clothes to assure maximum absorption.
\nHowever the current condition with majority population specially corporates is that they are Vitamin D deficient.
\nThis should be alarming and immediately addressed. Your doctor may put you up on VitaminD supplementation for sometime. Finish that course and then always stay on mild dose of this crucial vitamin. I recommend 2000IU.<\/p>\n\n\n\n
There are 5 types of VitaminD
\nD1, D2, D3, D4 & D5
\nOur focus should be on D3.
\nVitamin D3 is our focus.<\/p>\n\n\n\n
This also strengthens your IMMUNITY.
\nI generally bump up my Vitamin D3 intake upto 20000IU or more if I see any viral infection coming around. Take it from me it works every time and I haven\u2019t missed gym day.<\/p>\n\n\n\n
There is a tons of research going on Vitamin D and based on available research this Vitamin seems to be extremely beneficial to your body<\/p>\n","protected":false},"excerpt":{"rendered":"
When you hear Bone health and thing that comes to mind is vitaminD, isn\u2019t. This critical vitamin is super critical to maintain bone health. It is made by your body […]<\/p>\n","protected":false},"author":1,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/posts\/856"}],"collection":[{"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=856"}],"version-history":[{"count":1,"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":857,"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/posts\/856\/revisions\/857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/robust.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}