Let\u2019s first understand the word literally. As per Google, a supplement means \u201cadd an extra element or amount to.\u201d
\nSo a supplement is generally used to fill gaps in the diet. Mainly micro minerals, vitamins, protein and certain fatty acids.
\nAlso research says supplements can help only 3-5% in your nutrition regime overall.
\nOn one hand these 3-5% could mean a lot for people training since decade\/s like me and for beginners can it may mean next to nothing.
\nHowever supplements have turned to be life saviours for many. Speciality supplements like VitmainD3, Omega3 fatty acids, Magensium, Electrolytes, etc.<\/p>\n\n\n\n
Dark side:
\nSupplements are considered as magic pill and abused. Like people end up taking 10 or more scoops of protein a day saying
\nI am a vegetarian so I don\u2019t have protein source
\nThis sometimes lead to digestion issues or allergies.<\/p>\n\n\n\n
Myth:
\nSupplements are steroids. This is another subject and to end it in short supplements are NOT steroids.
\nLater article to explain a bit on steroids. Also don\u2019t use them I am not an expert to talk about it.<\/p>\n\n\n\n
Supplements if used wisely can be a game changer and are safe for all athletes.<\/p>\n\n\n\n
Send in questions if any on this subject and I will be glad to answer.<\/p>\n","protected":false},"excerpt":{"rendered":"
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