{"id":864,"date":"2020-11-08T05:57:23","date_gmt":"2020-11-08T05:57:23","guid":{"rendered":"https:\/\/robust.fit\/?p=864"},"modified":"2020-12-07T02:04:02","modified_gmt":"2020-12-07T02:04:02","slug":"why-always-building-muscle-over-losing-fat-is-a-better-deal","status":"publish","type":"post","link":"https:\/\/robust.fit\/?p=864","title":{"rendered":"Why Always Building Muscle Over Losing Fat is a Better Deal ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"864\" class=\"elementor elementor-864\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f127151 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f127151\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cfccb9\" data-id=\"0cfccb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d352ce7 elementor-widget elementor-widget-image\" data-id=\"d352ce7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"188\" height=\"300\" src=\"https:\/\/robust.fit\/wp-content\/uploads\/2020\/04\/Article-5-188x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/robust.fit\/wp-content\/uploads\/2020\/04\/Article-5-188x300.jpg 188w, https:\/\/robust.fit\/wp-content\/uploads\/2020\/04\/Article-5-641x1024.jpg 641w, https:\/\/robust.fit\/wp-content\/uploads\/2020\/04\/Article-5-768x1228.jpg 768w, https:\/\/robust.fit\/wp-content\/uploads\/2020\/04\/Article-5-961x1536.jpg 961w, https:\/\/robust.fit\/wp-content\/uploads\/2020\/04\/Article-5-1281x2048.jpg 1281w, https:\/\/robust.fit\/wp-content\/uploads\/2020\/04\/Article-5-scaled.jpg 1602w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14b64068 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b64068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a9e8047\" data-id=\"2a9e8047\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71bda46d elementor-widget elementor-widget-text-editor\" data-id=\"71bda46d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><!-- wp:paragraph -->\n<p>Yeah, everyone wants to lose fat, including me. However in our quest to burn off the fat we must never stop building muscle. Muscles are going to give longevity, strengthen your bones and make your body a fat burning furnace, how and why you may ask !<br>\nMuscle is metabolically active, which means, muscles need energy to survive in your body and hence the more muscle you have the more fat you can lose.<br>\nYour skeleton or bones get stronger as they have to carry the load of muscles, which is a GOOD thing.<br>\nThis in turn builds strong joints and also strengthen other connective tissues like tendons (these connective tissues connect muscle to the bones) and ligaments (these connective tissues hold the joints together).<br>\nLast but not the least, you will look awesome, men or women all benefit by building muscle.<br>\nNext time you hit the gym, do your cardio but also do about 30-40 minutes of strength training and Build Some Muscle.<br>\nLet\u2019s Goooo<br>\nComment here or DM on IG or FB.<\/p>\n<!-- \/wp:paragraph --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yeah, everyone wants to lose fat, including me. However in our quest to burn off the fat we must never stop building muscle. Muscles are going to give longevity, strengthen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/posts\/864"}],"collection":[{"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=864"}],"version-history":[{"count":4,"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/posts\/864\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/posts\/864\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/robust.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robust.fit\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}