Who doesn’t want to live longer. But I would make you live longer and healthier.
Well for this we must diet and exercise. But can it be as simple as walking ?
Walking is one of the most crude form of exercise that we as humans can do and anatomically we are building very well for walking.
Walking apart from being a necessity in our daily life, it is actually an exercise that can extend your life.
Research says that just by walking 11 min daily can extend your life by 2 years. Whoa. Isn’t that awesome?
Yep so go ahead and walk, live longer and healthier.
Let’s GOOOO