Who doesn’t want to live longer. But I would make you live longer and healthier. Well for this we must diet and exercise. But can it be as simple as […]

Online coaching is the new buzz and everybody is offering the same. Why you should consider hiring us? Daily unique workout if you are advanced and willing to hit your […]

People say “I am losing hair, I have cholesterol, diabetes, hypertension, etc.” because my parents have these diseases so I am bound to get it, IT’S HEREDITARY. I say, think […]

We all want abs and I am all for it. However doing endless crunches won’t give you abs and in-fact you may end up with a bad lower back pain. […]

Yeah, everyone wants to lose fat, including me. However in our quest to burn off the fat we must never stop building muscle. Muscles are going to give longevity, strengthen […]

Let’s first understand the word literally. As per Google, a supplement means “add an extra element or amount to.” So a supplement is generally used to fill gaps in the […]

Vegetables are rich in fibre, vitamins and minerals. Absolutely no carbs except potatoes, sweet potatoes, etc. Your gut bacteria loves the vegetables. The more diverse bacteria you have the better […]

When you hear Bone health and thing that comes to mind is vitaminD, isn’t. This critical vitamin is super critical to maintain bone health. It is made by your body […]

“FACT: Any of the micronutrients (carbohydrates, fats and protein) eaten in access to more than what your body needs, gets converted to fat” Trillions of cell in your body are […]