“FACT: Any of the micronutrients (carbohydrates, fats and protein) eaten in access to more than what your body needs, gets converted to fat”
Trillions of cell in your body are made of fat.
Majority of your brain is fat and water.
Many critical hormones are produced due to fat.
Fat protects your organs and also helps in insulating your body.
Doesn’t it become logical to eat more fat to fuel everything in the body!
Yes it definitely does.
Eat good/healthy fats to get all the above benefits.
List of good/healthy fats like
Walnuts
Almonds
Olive oil
Flex seeds
Stay away from sugar, deep fried foods, processed foods, pizzas etc.
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