Why vegetables over fruit ?

Posted on by anand

Vegetables are rich in fibre, vitamins and minerals. Absolutely no carbs except potatoes, sweet potatoes, etc.
Your gut bacteria loves the vegetables. The more diverse bacteria you have the better it is for your body.
Vegetables have soluble fibre which act as pre-biotics, basically you’re gut bacteria feeds on these and hence the gut remains healthy.

Fruits on other hand are filled with sugar, yeah natural sugar but it’s sugar in the end and when you are trying to lose weight/fat all types of sugar should be eliminated. Fruits should be eaten once or twice a week as a treat.

44 thoughts on “Why vegetables over fruit ?”

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