Why vegetables over fruit ?
November 8, 2020
44 Comments
Vegetables are rich in fibre, vitamins and minerals. Absolutely no carbs except potatoes, sweet potatoes, etc. Your gut bacteria loves the vegetables. The more diverse bacteria you have the better
Why Vitamin D is critical ?
November 8, 2020
5 Comments
When you hear Bone health and thing that comes to mind is vitaminD, isn’t. This critical vitamin is super critical to maintain bone health. It is made by your body
Why fat will not make you fat?
November 8, 2020
9 Comments
“FACT: Any of the micronutrients (carbohydrates, fats and protein) eaten in access to more than what your body needs, gets converted to fat” Trillions of cell in your body are