Yeah, everyone wants to lose fat, including me. However in our quest to burn off the fat we must never stop building muscle. Muscles are going to give longevity, strengthen your bones and make your body a fat burning furnace, how and why you may ask !
Muscle is metabolically active, which means, muscles need energy to survive in your body and hence the more muscle you have the more fat you can lose.
Your skeleton or bones get stronger as they have to carry the load of muscles, which is a GOOD thing.
This in turn builds strong joints and also strengthen other connective tissues like tendons (these connective tissues connect muscle to the bones) and ligaments (these connective tissues hold the joints together).
Last but not the least, you will look awesome, men or women all benefit by building muscle.
Next time you hit the gym, do your cardio but also do about 30-40 minutes of strength training and Build Some Muscle.
Let’s Goooo
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